5 health benefits of dragon fruit, a fruit with an exotic appearance

Having a unique appearance, dragon fruit. A sweet-tasting, incredibly cooling interior with white or red flesh and black seeds is enclosed by the scaly exterior. It is a nutritional powerhouse with numerous health benefits and is referred to as pitaya in Hindi.

Eating dragon fruit fresh and in its natural state is the best way to enjoy it. Simply peel off the scaly exterior, slice the inside meat to your preferred thickness, or even scoop it out with a spoon. You may add it to your fruit bowl or drizzle some honey over it to use as a fast snack. Due to its propensity to complement other flavours well, it is also frequently used to shake up mocktails and other beverages.

These are some of the many health benefits of dragon fruit:

1. Skin Care –

Because of its rich vitamin content, this fruit is frequently utilised in natural therapies for beauty. Ancient beauty rituals in Southeast Asian nations hold that frequently applying a paste made from the flesh of dragon fruits to the face can assist to slow down the ageing process and make you look younger. Additionally, the paste is used to cure sunburn and acne.

2. High in Potassium –

Dragon fruit is a rich source of important minerals, including potassium and calcium, which support bone health. Maintaining our body’s water equilibrium depends in large part on potassium. A diet high in potassium may help diabetics protect their heart and kidneys, according to research from Japan’s Shiga University of Medical Science.

3. Vitamin C –

Given that dragon fruit is a strong source of vitamin C, it aids in boosting immunity, improving the body’s absorption of iron, improving dental health, and fostering healthy, radiant skin. Additionally, vitamin C increases your immunity, preventing you from getting sick. Dragon fruit juice is suggested to many dengue patients as it aids in the body’s recovery.

4. High in Fibre –

Due to its high dietary fibre content, dragon fruit is not only excellent for the heart but also for blood pressure and weight control.

5. Low Cholesterol –

Dragon fruit has incredibly low levels of fat and cholesterol. It might be a good idea to incorporate it in your diet if you’re trying to lose weight. Additionally, the fruit’s seeds are rich in omega 3 fatty acids, which are crucial for your health.