Just by looking at them, berries are nature’s candy. Berries are recognised as a healthy addition to an anti-inflammatory diet for the treatment and prevention of chronic illness. A mouthful of berries will immediately fill your palate with a mouthwatering flavour. They are as delicious served as dessert or for breakfast.
Additionally, studies show that berries provide a number of health benefits, such as improving cognitive function, lowering blood pressure, and helping to prevent cancer.
Here are seven incredible benefits to eating berries:
1. Berries’ anthocyanidins keep your mind sharp:
Women who had around two servings of strawberries or one serving of blueberries per week showed less mental damage over time than their peers who did not consume these nutrition powerhouses, according to a study that was published in the Annals of Neurology.
2. Berries Are Excellent Choices for Diabetes Prevention:
Although berries are sweet, they are not the type of sweet that causes diabetes. Because they contain fibre, people with diabetes can include it in their diet as a serving of fruit. Berries will help you maintain a healthy diet and ward off diabetes.
3. Flavonoid Content in Berries May Help in Parkinson’s Disease Prevention:
People who eat at least two pieces of berries each week have a 23% lower risk of developing Parkinson’s disease than their peers, according to research that was published in the journal Neurology. Men who consumed the most flavonoids, which are abundant in berries, decreased their risk by 40%, according to the same study. In addition to eating them plain, you may receive your recommended daily allowance of berries by adding fresh or frozen berries into salads and other nutritious foods like yoghurt.
4. Berry Consumption Can Lower Inflammation and Prevent Heart Issues:
Because of their richness in flavonoids, antioxidant plant compounds related to a lower risk of heart disease, berries are one of the “superfoods” recommended by the American Heart Association. In fact, berries may help lower the risk of heart attacks in women. A meta-analysis of 22 randomised, controlled trials revealed that eating berries reduced systolic blood pressure, body mass index, and blood sugar readings in addition to LDL cholesterol levels. Scientific Reports released this work in March 2016.
5. Berries Could Help You Maintain or Lose Weight:
Due to their high fibre and liquid content, berries make us feel full, and controlling your diet requires feeling content. Because they are low in calories as well, berries are a good choice for dieting.
6. Eat Prebiotic-Rich Berries for a Healthy Digestive System:
Although berries are prebiotic-rich foods, they are not probiotics. The health of your microbiome—the group of bacteria in your gut—might depend on probiotics. These meals are rich in fibre and nourish the gut’s bacteria.
7. Berries Can Fight Infections in the Urinary Tract:
Cranberries are the berry that is most closely linked to urinary tract health. It has been discovered that the E. coli bacteria strain that causes urinary tract infections is resistant to the anthocyanins present in cranberries (UTIs).