5 cardamom health benefits supported by science

One spice that ranks highly for both flavour and nutrition is cardamom.

It is grown in India and is utilised in numerous international dishes.

In reality, this green bundle of joy is used in various oils and medicines due to its numerous health benefits.

Check out these five fantastic health benefits that make it a nutritious superfood.

Brings down blood pressure-

In a research, 20 adults with high blood pressure who took 3 g of cardamom daily for 12 weeks saw a significant drop in their blood pressure to normal ranges.

The antioxidants in cardamom were responsible for the outcomes that were achieved.

At the conclusion of the trial, these adults’ antioxidant status had really improved by 90%.

Prevents cancer-

Numerous studies have demonstrated that cardamom powder can boost the activity of specific cancer-fighting enzymes.

According to studies, chemicals linked to skin cancer were given to two groups of mice. 500 mg of cardamom powder was given to just one group.

Only 29% of the group that consumed the cardamom got cancer after 12 weeks.

Similar findings have also been found in human studies.

Fights Inflammation-

Cardamoms are beneficial in preventing inflammation since they are high in antioxidants.

According to a rat study, consumption of cardamom powder decreased liver inflammation even when the rats consumed a diet high in carbohydrates and fats.

Inhibition of at least four inflammatory chemicals in rats by cardamom extract at doses of 50 to 100 mg per kg of body weight was discovered in another investigation.

Assists with stomach problems-

For more than a thousand years, cardamom has been used to lessen nausea and vomiting.

However, cardamom’s capacity to treat stomach ulcers has received the greatest study attention as a health benefit.

In a study, before being given aspirin, which causes stomach ulcers, rats were given extracts of cardamom, turmeric, and sembung.

Surprisingly, rats who got aspirin alone saw less ulcerations.

Treats bad breath-

More than a thousand years have passed since cardamom was first used to heal bad breath and other dental issues.

In fact, to refresh their breath after meals, individuals in many nations take a cardamom pod.

According to study, they are effective in fighting five different types of mouth bacteria that cause dental caries.

It also eliminates 54% less bacteria from saliva.