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Health

7 Fat-burning foods to include in your diet

If you want to lose weight, you must be attentive of what you eat in addition to keeping a daily…

8 simple ways for increasing your metabolism

Metabolism is the process by which the food you eat is turned into fuel and used to power your activities.…

What is the DASH Diet, and How Does It Work?

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating plan that can help you…

Weight Loss Tips: 5 simple lifestyle changes to help you lose Belly Fat

How to Lose Weight is one of today's most popular searches on the internet. It is one of the most…

Tips for weight loss that have been scientifically proven

People fail to achieve their ideal weight loss goals despite using a variety of diets and supplements. Have you ever…

5 Yoga Exercises to Help You Recover Faster From Malaria

"Malaria is a life-threatening disease caused by parasites that are spread to people through the bites of infected female Anopheles…

What is a macrobiotic diet? Everything you need to know about this

The macrobiotic diet is a stringent eating plan that claims to lower toxicity levels. It entails consuming whole grains and…

Follow these skincare tips if you have oily skin

These days, oily skin is one of the most common issues. Especially now that the weather is changing. It doesn't…

What is really meant by a balanced diet?

What does it mean to eat a well-balanced diet, and how can I attain that? It might be difficult to…

This 5 Antioxidants to Include in Your Diet If You Want To Stay Fit And Healthy

You've probably heard the word antioxidants a million times in your life, but if you're still unsure what they are…

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