Top 5 Health Benefits of Indian food
Indian food is known to be rich and sometimes bad for you, but there are some good things about it for your health. Saturated fats and calories can be high…
Category: Health
Top 5 Vitamin A Health Benefits
Vitamin A is necessary for the body’s vision, immune system, reproduction, and cellular Immune systems to function properly. This fat-soluble nutrient can be found in a variety of animal products…
Fitness Expert Nona Bayat Collabs With GymShark
Having a healthy and fit body is a goal shared by everyone. Almost all of us resolve yearly to improve our health and fitness levels. In contrast, most of us…
5 Amazing benefits of Yoga for your mental health
The secret to psychological and emotional recovery is yoga, but it cannot take the place of medication or treatment. You feel good physically and mentally after doing yoga. Regular yoga…
The 6 best benefits of turmeric for health
The turmeric that is sold in spice cabinets and on kitchen shelves is made from ground plant roots. Curry’s yellow hue is a result of the turmeric spice. Turmeric’s therapeutic…
According to a study, smoking and vaping increase the chance dying from COVID
According to a recent study, smokers and vapers are more likely to develop a severe form of COVID-19 or pass away from the condition. Compared to non-smokers, people who admitted…
Black Tea: Learn the benefits of drinking this aromatic, age-old beverage for your health
There are many different types of tea, and they have been an important part of many cultures. Tea comes in a variety of flavours, from milk tea to black tea…
Chia Seeds: 10 incredible health benefits
Everyone has a friend who always raves about how chia seeds have improved her life. In fact, chia seeds are probably familiar to anybody who pays even a passing attention…
Know the benefits of jaggery for your health
In India, jaggery is widely consumed and utilised in a variety of foods, including desserts and sweets. It is an unrefined sugar with several benefits. It can be used in…
Simple tips to help you create a calorie deficit for weight loss
A calorie deficit is what? To perform its daily tasks, your body must burn a particular quantity of calories each day. When your daily calorie intake is lower than your daily…