Coconut water is applauded for its hydrating and moisturizing benefits for the skin. This is because of the abundance of abundance found in the core of the coconut.
All things considered, when is it better to eat it, and when is it better to apply it straightforwardly to your skin?
Despite the fact that coconut water contains significant vitamins and nutrients, most healthy skin benefits related with coconut water are anecdotal. In any case, some exploration shows coconut water may offer advantages when applied topically.
Read on to explore the potential skin benefits of coconut water just as the safety concerns.
Benefits of coconut water for skin
Coconut water may have a few benefits when applied directly to the skin.
Dry or sensitive skin
Coconut water may help nourish and moisturize dry skin when applied topically, on the grounds that it contains numerous sugars and amino acids.
Coconut water additionally has high electrolyte content. This might be calming when applied to the skin.
Acne and acne scars
A starter 2017 suggests that coconut water has antimicrobial properties, which may help in fighting acne.
“However, there is no significant evidence [indicating that] topical use of coconut water can benefit acne, acne scarring, skin pigmentation, or dark patches,” Hayag says.
In spite of the fact that coconut water alone will not heal acne, it tends to be utilized in your healthy skin routine close by different ingredients to help speed up the process.
“Mix coconut water with turmeric to form a mask for acne-prone skin, or use it in a mist for dryness,” Madfes suggests. “[Coconut water] won’t help with the [acne] scars, but it’s a great way to speed up healing.”
Pro-aging support
A recent report led on rodents found that utilization of coconut water may boost antioxidant systems. This can neutralize the impacts of free radicals, promoting anti-aging — or pro-aging, as we like to call it — benefits.
While this examination was done on rodents ingesting coconut water, there is at present no exploration proposing that topical coconut water application will help in pro-aging benefits.
How coconut water can’t help skin
Applying coconut water to the skin will not assist with some skin concerns, for example,
- redness
- blackheads
- pigmentation and dark circles
- skin brightening
There’s no proof proposing that topical application of coconut water can lessen redness, blackheads, or skin pigmentation.
Despite the fact that coconut water contains skin-brightening ingredients, similar to vitamin C and amino acids, the levels of these ingredients are too low to even think about showing any brightening advantages on the skin, Madfes notes.
Advantages of consuming coconut water for skin
Coconut water contains nutrients, similar to nutrient B2, nutrient B3, and nutrient C, just as different fixings that might be helpful to the skin.
Consuming coconut water may help:
- decrease wrinkles and fine lines
- increment skin hydration and elasticity
- increment collagen production
- give skin an obvious “glow”
“Coconut water is composed of a phytohormone called kinetin, which may provide anti-aging and antioxidant effects,” they says. “Additionally, it’s rich in micronutrients that aid in antioxidant activity against free radicals.”
Because of the wealth of abundance of electrolytes found in coconut water, ingesting the powerhouse liquid may have benefits for the skin.
“Keeping yourself properly hydrated doesn’t necessarily hydrate your skin directly, but it can lead to overall improved health that can translate to the skin,” Hayag says.
Having an equilibrium of electrolytes in the body keeps you hydrated and is fundamental for some substantial functions. Coconut water is wealthy in electrolytes, including:
- sodium
- potassium
- calcium
- magnesium
“It’s important to note that being inadequately hydrated can lead to dry, itchy skin and fine lines,” they says, a registered dietician and nutrition coach at Wellory. “Staying hydrated is crucial to avoiding these adverse effects.”
Coconut water additionally contains high measures of nutrient C, which is a fundamental cofactor in collagen synthesis.
“As we age, we lose collagen, leading to thinner and more fragile skin,” they explains. “Encouraging collagen production through vitamin C intake will increase the elasticity of the skin, slowing the aging of your skin.”
Coconut water is “nature’s Gatorade.”
“When we’re adequately hydrated, our skin remains more plump and lush, and we maintain a healthy glow,” they says. “[Coconut water] also contains vitamin C, which helps with cell turnover and prevents wrinkles.”
Remaining hydrated likewise assists with freeing the assemblage of poisons, which may prompt more clear skin with a more brilliant sparkle.
What’s the effective use?
Since there are too few studies done on effective use of coconut water for skin, it very well may be more valuable to drink coconut water than to apply it topically.
“While there hasn’t been much literature surrounding the topical application of coconut water, generally ingredients tend to have greater efficacy when they are ingested instead of applied topically,” they says.
All things considered, it’s critical to perceive that engrossing supplements requires a sound gut. Coconut water alone is anything but a convenient solution, as indicated by Shapiro.
“It does seem to be a great cleanser, and it does provide hydration to the skin when used topically. However, I always promote hydrating from the inside out,” they says.
Possible security concerns
Except if you’re oversensitive to coconut water, applying coconut water to your skin is by and large thought to be protected. All things considered, it’s consistently a smart thought to do a fix test to ensure your skin will tolerate a new ingredient.
Devouring coconut water is likely safe for most adults.
“One of the few contraindications is for those individuals who have chronic kidney disease or take medications, like ACE inhibitors,” they explains. “Due to the high potassium levels found in coconut water, those individuals … should be cautious.”
Coconut water is additionally high in FODMAPs, a gathering of carbs that may deteriorate stomach related indications for people with peevish bowel syndrome.
“If this is the case, then I’d recommend sticking to topical use of coconut water,” they says. “One last thing to note is to make sure you’re buying and consuming 100 percent coconut water with no added sugar or preservatives.”
How to utilize coconut water on your face
You can utilize coconut water as a swap for face wash and toner, or you can utilize it as a supplemental ingredient in a face cover or your favorite moisturizer.
To wash
- Splash your face with coconut water.
- Apply your cleanser of course.
- Use coconut water to rinse away the cleanser.
To tone
- Drench a cotton ball with coconut water.
- Apply to clean, dry skin.
- Follow with moisturizer
Thayers Alcohol Free Coconut Water and Witch Hazel Toner is another well known choice that is accessible at most drug stores.
For masking
- Join 2 tsp. of coconut water, 1/2 tsp. of nectar, and 1/2 tsp. of turmeric powder into a bowl and mix.
- Apply to your skin.
- Allow the mask sit for 10 minutes, at that point wash it off with warm water.
To refresh
- Funnel pure coconut water into a mist bottle.
- Spray coconut water onto skin for the duration of the day for a lighting up, dewy impact.
To moisturize
- Add a few of drops of coconut water to your cream or facial oil for added hydration.
Bottom Line:
There are a couple of studies that propose applying coconut water topically may profit the skin, however the exploration behind devouring coconut water for generally wellbeing is extensive.
Consuming coconut water may help support vitamin, electrolyte, and mineral levels in the body, increasing hydration for your body and skin.