Drinking coffee? Here are 5 proven benefits for your brain

Scientists have been puzzling their heads about this for a while. In fact, coffee has been one of the world’s most popular drinks for hundreds of years. And while health experts once warned about the dangers of caffeinated coffee, current research seems to have turned the tide and confirmed coffee’s positive benefits.

Here are 5 reasons why coffee is good for your brain:

1. Coffee may slow the progression of Alzheimer’s disease.

A study in Florida found that older adults with mild cognitive impairment were tested first and then two to four years later. Those with higher levels of caffeine in their blood (the equivalent of about three cups of coffee) were much less likely to develop full-blown Alzheimer’s disease.

2. Coffee helps you live longer.

A large study of more than 400,000 older adults found that men who drank two cups of coffee a day lived 10% longer than men who didn’t drink coffee. For women, the numbers were even higher: On average, coffee drinkers lived 13% longer than those who didn’t consume caffeine.

3. Coffee can also additionally assist save you Parkinson`s disease — and may lessen the seen signs in case you have already got it.

Studies display that coffee drinkers are much less probable to expand Parkinson`s, and for people who have the disease, coffee intake has been discovered to assist with motion symptoms like tremors.

4. Coffee can also additionally stave off dementia.

Animal experiments have discovered that caffeine can disrupt adenosine, a cell chemical which could begin a series response that results in a disruption of neuron function, neurodegeneration, and eventual dementia.

5. Coffee is one of the nice sources of neuroprotective antioxidants available.

While such things as blueberries and pomegranates are most customarily touted for his or her antioxidant content, it seems our cup of morning Joe is brimming with antioxidants. Research suggests that it’s far the primary supply of antioxidants in maximum people`s diets, through a massive margin.