International Yoga Day 2023 : Date, Theme, History, Importance and All need to know

Worldwide, the grand celebration of International Yoga Day is observed annually to raise awareness of yoga’s importance and significant impact on millions of people’s health. The union of individual consciousness with universal consciousness that results from yoga practice indicates a complete harmony between the mind, body, and man’s relationship with nature.

History Of International Yoga Day :

Since its inception at the United Nations General Assembly in 2014, International Yoga Day has been observed annually on June 21 worldwide. Around 175 member states approved the proposal. During the opening of the 69th session of the General Assembly, Prime Minister Narendra Modi made the initial presentation of the proposal, declaring, “Yoga is an invaluable gift from our ancient tradition.”

Importance Of International Yoga Day :

Relevance Yoga is a mind-body practice that aids in the development of flexibility and strength. It aids in pain management and reduces anxiety and stress. Healthline says that yoga says that the chakras are where energy, thoughts, feelings, and the physical body come together. whereas modern yoga focuses on poses that help people feel more peaceful inside and have more physical energy. Fitness was not as important in ancient yoga. All things being equal, it rotated around developing mental concentration and extending otherworldly energy.

Theme Of International Yoga Day 2023 :

Theme “Humanity” will be the theme for International Yoga Day 2023. The celebrations surrounding International Yoga Day aim to raise awareness of yoga’s holistic nature and promote it as a routine for better health around the world.

Benefits of Yoga : 

According to Johns Hopkins Medicine, yoga’s slow movements and deep breathing can increase blood flow, warm muscles, and build strength while holding a pose. Yoga is the first line of treatment for chronic low back pain, according to the American College of Physicians. Yoga practice may help improve heart health by lowering stress levels and reducing inflammation throughout the body.