Your immune system may be weakened during monsoon season. Increased humidity and temperature fluctuations promote the growth and spread of many diseases including bacteria, viruses and fungi. This can increase the risk of infections like cold, flu and water-borne illnesses. A balanced diet rich in vitamins, minerals and antioxidants strengthens your immune system by providing vital nutrients that improve your body’s defence against diseases.
Here are 5 foods to boost your immune power this monsoon season
1. Ginger
Ginger is widely known for its antibacterial and antiviral properties. Including it in your daily diet, either raw or cooked, can provide an added layer of protection against typical monsoon illnesses like cold, cough and flu.
2. Foods Rich in Vitamin C
A healthy immune system requires Vitamin C. Citrus fruits like oranges, lemons and Indian gooseberries (amla) should be included in your diet as they are rich in Vitamin C and antioxidants.
3. Turmeric
Curcumin, a compound found in turmeric, has powerful anti-inflammatory and antioxidant properties. It strengthens the immune system by regulating the activation of T cells, B cells, and other immune cells.
4. Garlic
Garlic’s antibacterial and antiviral properties help prevent illness. In addition, it promotes the production of white blood cells, which are essential for fighting infections.
5. Yogurt
Yogurt contains probiotics, beneficial bacteria that help maintain healthy gut flora. A strong immune system needs a healthy stomach.
Take note:
The tips and suggestions mentioned in this article are for general information only and should not be construed as professional medical advice. Always consult a doctor or nutritionist before starting any fitness program or making any changes to your diet.