The superfood category includes pumpkin seeds, which are rich in many different nutrients. Pumpkin seeds have long been valued for their medicinal powers, and their popularity is not new. These seeds were used to treat high blood pressure, urinary tract infections, kidney stones, and bladder infections. Vitamins like B1, B2, B3, B5, B6, B9, C, E, and K are abundant in pumpkin seeds. These seeds are simple to integrate into your diet and have several benefits.
Following are a few benefits of pumpkin seeds for health:
helps prevent cancer
Consuming pumpkin seeds may reduce the risk of colorectal, breast, and stomach cancers, according to a paper in Science Direct. This is due to the strong antioxidants found in pumpkin seeds.
Aids in managing diabetes
Pumpkin seeds are rich in magnesium. The National Library of Medicine claims that pumpkin seeds help people with diabetes by reducing blood sugar. To demonstrate this, more research is necessary.
Boosts the Quality of Sleep
The amino acid found in pumpkin seeds can help with sleep quality. Tryptophan, zinc, and magnesium are rich in these seeds, and they all help to the regulation of the sleep cycle. Eat roughly 1 g of pumpkin seeds before bed to promote restful sleep.
Strengthens bones
The National Library of Medicine says that magnesium aids in the development of bones. Blood pressure, blood sugar, heart, and bone health all depend on healthy magnesium levels. In fact, pumpkin seeds lessen the likelihood of bone fractures.
How to include pumpkin seeds into your diet:
- Use it to garnish your smoothies.
- Add them to cereal or yoghurt.
- Increase the crunch in a salad.
- Prepare them as cookies.