Simple tips to help you drink more water each day

Water is a very important ingredient that has a direct impact on your health and mood.

Some people don’t drink water regularly, which can only result in problems like dehydration and an increased risk of urinary tract infections. Long-term dehydration, regardless of the season, can have detrimental effects on one’s health, including joint and muscle issues.

As a result, it’s critical to practise self-control and train yourself to consume the recommended lots of water each day. Start making changes if you tend to forget things or notice that you aren’t drinking as much water as you should be.

A nutritionist to explain that water is necessary for every cell in the body to function properly and that constipation may be avoided by keeping the digestive system well-hydrated. “Water also aids in the removal of toxins from the body, promotes healthy renal function, keeps your joints and muscles lubricated, promotes better and younger-looking skin, and aids in the regulation of body temperature,” nutritionist added.

A nutritionist further explained that as you age, your body’s “fluid reserve shrinks” and “your capacity to store water decreases” both decline. Your sense of thirst is similar. Chronic illnesses like diabetes and dementia and the use of specific medicines make these problems worse. Age-related mobility problems in elderly people may limit their ability to go get water on their own.

The expert asserts that it can be challenging to consistently drink water, particularly if one is busy, frequently forgets to drink, or dislikes the taste of water. Thus, the following advice might keep you on track:

1. Decide how much water you’ll drink each day and stick to it.
2. If you’re busy at work, fill up to two or three bottles and keep them close to your desk.
3. Set a reminder to remind you to drink water every hour.
4. Keep drinking water all day long.
5. You can add flavours like cucumber, lemon, strawberries, etc. if you don’t like plain water.
6. Consume foods high in water, such as cucumber and watermelon.
7. Fill up on water before each meal.