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blood pressure

International Men’s Day 2022: Know Date, Theme and 5 Ways Men Can Maintain A Healthy Heart

Every year on November 19, men around the world celebrate International Men's Day to recognise and celebrate the positive contributions…

Tips for improving circulation

Have you ever wondered whether it is even possible to increase your circulation? While some evidence indicates that physical activity…

7 amazing benefits of berries for health

Just by looking at them, berries are nature's candy. Berries are recognised as a healthy addition to an anti-inflammatory diet…

According to new guidelines, the duration of sleep important for heart health

Here's one more justification to get enough sleep: it might improve the condition of your heart. The American Heart Association…

According to dietitians, there are four surprising effects of drinking milk

Milk can be consumed for a variety of reasons. It could be for a variety of reasons, including improving bone…

What is the DASH Diet, and How Does It Work?

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating plan that can help you…

Here are 6 simple tips for lowering your blood pressure

Because February is American Heart Month, now is a fantastic opportunity to focus on not only your emotional but also…

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