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Diet

How to Lose Weight by Eating a Mediterranean Diet

If you're considering how to lose weight on a Mediterranean diet, you're probably aware that this way of eating has…

Bloating: 5 Easy Tips to Avoid It

Despite taking care of one's health and eating a balanced diet, some health-related problems might nevertheless arise and remain. Bloating…

How to Lose Weight While Eating a Vegan Diet

One of the greatest methods to keep healthy and maintain a healthy weight is to eat a balanced diet rich…

Skincare Tips: Here are 5 essential tips for summer

Summer has come, and it appears that temperatures will rocket this year, with the National Weather Service already forecasting heatwaves…

What is the BRAT diet, exactly? Understand the benefits and drawbacks

What if you were forced to eat bananas, rice, applesauce, and toast for the rest of your life? You can…

Here are 6 simple tips for lowering your blood pressure

Because February is American Heart Month, now is a fantastic opportunity to focus on not only your emotional but also…

According to a study, changing your diet can extend your life by up to 13 years

According to a new study, changing your diet can add up to 13 years to your life, especially if you…

The Mediterranean diet named best diet of 2022 for 5th year in a row

It's a winning streak that never to end. According to ratings released Tuesday by U.S. News & World Report, the…

International No Diet Day 2021: Know History, Significance and Celebration of this day

Consistently, International No Diet Day is celebrated on May 6. It is a celebration of body acceptance, which includes all…

Easy tips to keep cool and comfortable for summer pregnancy

Pregnancy is a interesting and exciting journey, which can sometimes become uncomfortable for the expectant mother. In summers, in many…

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