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health benefits

5 Amazing benefits of Yoga for your mental health

The secret to psychological and emotional recovery is yoga, but it cannot take the place of medication or treatment. You…

National Milk Day 2022: Know Date, History and Health Benefits of Drinking Milk

November 26 is celebrated as National Milk Day each year. The White Revolution's "Father," Dr. Verghese Kurien, celebrates his birth…

5 health benefits of dragon fruit, a fruit with an exotic appearance

Having a unique appearance, dragon fruit. A sweet-tasting, incredibly cooling interior with white or red flesh and black seeds is…

Navratri 2022: Why Garba is an excellent exercise for your health

A variety of colours and a festive mood fill the air during the Navratri season! In various regions of the…

5 cardamom health benefits supported by science

One spice that ranks highly for both flavour and nutrition is cardamom. It is grown in India and is utilised…

8 Lemongrass Health Benefits You Need To Know

Lemongrass is a genus of Asian, African, Australian, and tropical island plants in the grass family. It is also known…

The benefits of cucumbers for your health, according to nutritionist

It's really difficult to choose something that won't provide a variety of health benefits when it comes to fruits and…

Here are various health benefits of Parwal, including weight loss and blood purification

A typical summer vegetable in Indian homes is parwal. Despite the fact that the majority of people don't particularly enjoy…

Amazing health benefits of Blackberries

Blackberries are one of the healthiest foods you can consume and are a delicious summer treat. One of the foods…

Black Tea: Learn the benefits of drinking this aromatic, age-old beverage for your health

There are many different types of tea, and they have been an important part of many cultures. Tea comes in…

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