high blood pressure Archives

Turmeric Toxicity: 7 Reasons to Avoid Drinking Too Much Haldi Water

Posted on December 6, 2024 by Priyanka Patil |

In India, turmeric, often called haldi, is a wonderful spice with a wealth of health benefits. Haldi is frequently praised as a superfood and is used extensively in both traditional…

What are the effects of plant-based diets on longevity and the body?

Posted on May 25, 2024 by Priyanka Patil |

Advantages of plant-based diets for health Heart health: Diets high in plants are associated with better heart health. Eating more fruits, vegetables, whole grains, and legumes lowers blood pressure, inflammation,…

A study reveals that eating too much “free sugar” has 45 harmful impacts on one’s health

Posted on April 6, 2023 by Priyanka Patil |

A new study says that there are at least 45 good reasons to cut back on added sugar. Extensive exploration has shown the pessimistic impacts of unreasonable sugar admission on…

What is the DASH Diet, and How Does It Work?

Posted on May 5, 2022 by Priyanka Patil |

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating plan that can help you manage or avoid high blood pressure (hypertension). Foods high in…