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mental health

World Mental Health Day 2024: How to Boost Your Mental Health with Daily Habits

Every year on October 10, the world observes World Mental Health Day to promote mental health and awareness of mental…

Celebrating World Mental Health Day 2024: Know History, Theme, and Significance

A healthy life depends heavily on mental health, making it just as vital as physical health. As a result, October…

Celebrating National Sports Day 2024: How Sports Improve Mental Health

National Sports Day is celebrated every year on August 29 in India to mark the birth anniversary of Major Dhyan…

How to use the newest mental health features from Apple

Digital tools for tracking mood and mental health are abundant. These logs or journals, which are frequently packed into an…

Top 5 self-care ideas to boost your mental health on International Self-Care Day

Whether you're an student, deal with your home or make major decisions in the workplace, stress follows you all over.…

Benefits Of Playing Holi For Your Mental Health

Holi will be celebrated all over India on March 8 and will be a day filled with joy and color.…

5 Amazing benefits of Yoga for your mental health

The secret to psychological and emotional recovery is yoga, but it cannot take the place of medication or treatment. You…

World Mental Health Day 2022: Simple Ways to Take Control of Your Mental Health

The global celebration of World Mental Day on October 10 is a fantastic effort to raise awareness of problems related…

For Postpartum Recuperation Here Is 5 Topmost Nourishment

Enrolled Dietitian Melissa Mitri talks about the significance of good nourishment in the wake of conceiving an offspring and the…

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