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Yoga

How Yoga Supports a Vegan Diet for Better Health

When it comes to diet and nutrition, trends come and go. Recently, veganism has emerged as a significant movement alongside…

How to Balance Your Personal and Professional Life with Fitness

Fitness is a growing trend and a key component in the concept of total body wellness. Even if your spa…

International Yoga Day 2023 : Date, Theme, History, Importance and All need to know

Worldwide, the grand celebration of International Yoga Day is observed annually to raise awareness of yoga's importance and significant impact…

What is Cobra Pose? and 6 Health Benefits of this Pose

For those who practice it regularly, cobra pose, a backbending yoga asana for beginners, can be quite transformative. This asana…

5 Amazing benefits of Yoga for your mental health

The secret to psychological and emotional recovery is yoga, but it cannot take the place of medication or treatment. You…

International Yoga Day 2021: Know Theme, History, Importance and How to celebrate this day?

Yoga is the dance of each cell with the music of each breath that makes internal serenity and harmony. International…

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