Why Eating Ice Cream Might Be Good for Your Health

As summer heats up, you may be eating more ice cream, a popular frozen treat that has been bringing joy to people of all ages for centuries. In addition to its delicious taste and variety of flavors, ice cream also has some surprising health benefits that make it even more appreciable. Enjoying a scoop or two of this frozen treat in moderation can help improve your overall health.

Americans eat a lot of ice cream. According to the International Dairy Foods Association, the average American consumes 20 pounds (4 gallons) of ice cream per year. Not only does ice cream taste great, it also contributes to the U.S. economy, bringing in $13 billion to the national market. Most ice cream manufacturers are family-owned and have been in business for over 50 years.

In 1984, July was declared National Ice Cream Month. Every year, the third Sunday of the month is National Ice Cream Day. In 2024, National Ice Cream Month will fall on Sunday, July 21st.

Contrary to popular belief, ice cream contains important nutrients your body needs. It’s a good source of calcium, which is essential for maintaining strong bones and teeth. Plus, ice cream contains vitamins A, D, and B12, which contribute to improved immune function and overall health.

There’s a reason why many people turn to ice cream when they’re stressed or sad. Ice cream, especially creamy versions, can trigger the release of “feel good” hormones like dopamine and serotonin. Having this sweet treat every now and then can lift your mood and provide a brief escape from the difficulties of everyday life.

Ice cream is a high-calorie food, so it can give you a quick energy boost when you need it. The combination of sugar and fat in ice cream makes it a readily available source of energy, perfect for those days when you need an occasional pick-me-up.

The milk in ice cream contains probiotics that promote gut health. Probiotics are beneficial bacteria that support digestion and contribute to a balanced gut microbiome. Including ice cream in moderation in your diet can support your digestive health.

Sharing a bowl of ice cream with friends and family is not just about the treat itself, but also the social connection it creates. Enjoying ice cream together creates beautiful memories, strengthens relationships, and contributes to overall mental well-being.

While moderation is key when enjoying ice cream, it’s clear that this frozen treat offers more than just a taste experience. Packed with important nutrients, mood-elevating properties, and a variety of other health benefits, ice cream is a great addition to a balanced, fun-filled lifestyle. So, the next time you indulge in your favorite flavor, remember that you may be doing something good for both your taste buds and your health. As with any chronic illness or special diet, be sure to talk to your doctor or diabetes educator about how ice cream fits into your diet.